froz3n-yogurt:

IPHONE 4 & IPHONE 4S GIVEAWAY!!! (ends october 29, 2012)

(( it’ll look clean on your blog, it’s a picture. ))

My uncle works in an Apple store in a mall near me, and he gets all these devices when they come out. So, he got the iPhone 5 and gave me his iPhone 4S, he only had it for like a month. I was like, kaay.. (but I already have an iPhone 4) so, I figured I’d give them away to my lovely followers! I also bought you guys a case c:

• it’s iPhone 4S. white. 32gb. worth $600.
• the other is iPhone 4. black. 32gb. worth $400.
• this one works actually with verizon, but you can exchange it if you have AT&T and Sprint, my cousin did with her 4 that she won at a raffle.
• that purple case I bought for the giveaway is extremely durable!! I haven’t really used it but the box says it’s heavy duty/durable.
• I’m using random.org and putting ALL the urls who reblog into the generator. Whoever is picked randomly wins! Fair chance c:

RULES: 

• must be following me: http://froz3n-yogurt.tumblr.com/
• DON’T FOLLOW & THEN UNFOLLOW FOR THE GIVEAWAY. THAT’S STUPID, YOU SON OF A WALRUS.
• REBLOGS ONLY. Liking = disqualified.
• you can follow if you don’t follow yet. unfollowing is for losers.
• DEFINITELY message me with any questions.

(btw, don’t call me gay for the zebra comforter. i was in my uncle’s nieces room when I took this, lol.)

GOOOOOOOOOO! ENDS OCTOBER 29, 2012! 

(Source: uncreativeteen, via weightliftingyogi)

health-freeak:

Choosing the Right Yogurt:
Yogurt is often a staple for people who are trying to lose weight. Unlike fad diet foods, yogurt is front and center in the battle against obesity because of its nutritional value and versatility. It may be eaten as part of breakfast, lunch or dinner, and also as a filling midday or evening snack. Greek yogurt is one of the healthiest weight loss diet foods available.

Types:
Yogurt is generally available in grocery stores, sold in large containers or in smaller individual 4- to 8-ounce cup portions. Greek yogurt is one of many types of yogurt available in the dairy section of the grocery store. It is much thicker than traditional yogurt, which has a smooth consistency similar to pudding. Though plain Greek yogurt is best for you, it also comes in strawberry, blueberry, peach, French vanilla and a host of other flavors

Content and Benefits:
Fat-free yogurt is rich in both calcium and protein, an important combination to include in any weight loss program. Calcium promotes the breakdown of body fat, stokes the metabolism, and helps build and support strong bones. Protein helps build muscle and staves off hunger, helping prevent feelings of hunger between meals. Protein is also important in stabilizing blood glucose, preventing high blood sugar, or hyperglycemia, and low blood sugar, or hypoglycemia, while dieting. Yogurt supports immune system function

Comparison:
The differences between American yogurt, also called conventional yogurt, and Greek yogurt, or fage, mainly involve fat content, calcium, calorie count and grams of sugar. A 4-ounce serving of Greek yogurt typically contains 90 calories, with 7 grams sugar; Dannon yogurt has 80 calories with 12 grams of sugar. When dieting, choose yogurt that is less than 130 calories per serving, with no more than 1 gram of fat. Greek yogurt has twice as much protein as traditional, conventional yogurt, while it offers less calcium. It is recommended to alternate Greek yogurt with traditional yogurt to receive the maximal calcium and protein benefits from this extraordinary nutritional source.

follow: www.health-freeak.tumblr.com

(via recoverykitty)

muffintop-less:

My Chocolate Protein FroYo Recipe!

• 6 ounces nonfat plain Greek Yogurt
• 2 TB unsweetened baking cocoa
• Stevia to taste

Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes. Enjoy! I originally made this as pudding. But if you freeze it, it actually tastes almost exactly like frozen yogurt! So in other words… you could eat this without freezing it! Super simple and healthy! =D

(via fitt-for-a-princess)

crowninthekitchen:

Simple Whole Wheat Tortillas

• 2 1/2 cups of whole wheat flour (and extra for dusting surface)
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon of salt
• 2/3 cup very warm water (or more, it varies) 

1. Mix all ingredients together in a large bowl until dough becomes firm (not sticky or wet.) Add flour and water as needed.
2. Roll dough into approx. 16 balls-about an inch and a half to two inches in diameter.
3. Dust surface, flatten tortilla in hand with a bit of flour.
4. Using a rolling pin, roll out tortillas into large, thin circles-about 6 inches in diameter. (If they start getting sticky, dust tortillas and surface with more flour.)
5. Heat on high (about 450 degrees) and cook each side for about two minutes. (When they bubble and rise, you should flip them.)
6. Place the remaining tortillas in a gallon size ziplock bag in the fridge.
7. To reheat, you can heat both sides on a skillet until warm.

*Nutritional Facts:
(serving size: 1) 

Calories: approx. 85 
Total Fat: 2 g 
Sodium:  72 mg
Total Carbohydrate: 13.75 g
Dietary Fiber: 1.8 g
Protein: 2.5 g 

(via l0vey0urselfff)

skinnyb4sept:

8 sweet and salty snacks under 80 calories! <3

ninacheriephd:

Exercise Tip: Get The Apple Bottom You Deserve